1ac809ff1de951faa866ee31acc6eb65
325dc3754b28e5c1ea545314c59ec2d0
325dc3754b28e5c1ea545314c59ec2d0
325dc3754b28e5c1ea545314c59ec2d0
325dc3754b28e5c1ea545314c59ec2d0
325dc3754b28e5c1ea545314c59ec2d0
12, 2-ounce meatballs, one carb and 158 calories per meatball.
Ingredients:
1.5 lbs (24 ounces) ground beef or chuck
1.5 cups ounces of shredded sharp cheddar cheese
1 tblsp Dark Chili powder
1 teaspoon Cumin
½ teaspoon Garlic
½ teaspoon Red pepper flakes
1. Mix all ingredients in bowl—mix well
2. Divide mixture in half.
3. Shape half of the mixture into 2 individual balls approx. 2 ounces each
4. Place in greased muffin tin
5. Repeat process for second half of mixture.
6. Bake in oven at 350 degrees for 20 minutes. If not done, bake additional 5 minutes.
I never had a weight problem in my twenties and thirties. I ate what was considered a great diet at the time–low fat, high complex carbohydrates and meat as an ingredient. I exercised moderately three times per week. All was good. There had been times where I might have put on a few pounds. But …
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